Sleep & Stress
Insomnia, restlessness and burnout — a calmer nervous system, better rest.
Trouble falling or staying asleep, a racing mind and the wrung-out feeling of burnout often go together. Acupuncture and head therapy are commonly used to calm an over-active stress response and support sleep, and herbal formulas may be tailored to your pattern. The aim is steady improvement you keep — not just one good night.
In TCM this is described as settling the shen (mind-spirit) and rebalancing.
Practitioners for this area are being added.
Meet all practitioners →After an intake (sleep patterns, stress, history), we plan an individualized course of care. Sessions often combine acupuncture with head therapy, and may include a tailored herbal formula reviewed at follow-ups.
Steady, gradual change is the aim; frequency and duration vary.
It varies. Some people notice change quickly; for most, improvement is gradual over a short series of visits. The aim is steady improvement you keep — not just one good night.
Sometimes. Herbal formulas may be tailored to your pattern and reviewed at follow-ups.
Yes — please continue any medication and management plan with your doctor. We work alongside your medical care, not in place of it.